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Autism Awareness in Adulthood: Signs of Autism in Adults and Tips for Seeking a Diagnosis
A common misconception about autism is that it’s a condition that only impacts children: in reality, many adults also experience autism and can go undiagnosed for years. This is partly due to outdated stereotypes about what adult autism symptoms "look like" and how symptoms can present in adults.

WPA Therapy
1 day ago4 min read
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How to Lower Stress: Five Simple Practices to Implement Every Day
April is Stress Awareness Month, a time dedicated to understanding the impact of stress and finding effective ways to manage it.Â

WPA Therapy
Apr 104 min read
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Busting Myths About Bipolar Disorder
Bipolar disorder is one of the most misunderstood mental health conditions, often surrounded by myths and misinformation.

WPA Therapy
Mar 104 min read
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What is Self-Harm? Self-Harm Facts, Myths, and How to Stop Self-Harming
March 1 is Self-Injury Awareness Day (SIAD)—a day dedicated to raising awareness about self-harm, reducing stigma, and encouraging people to

WPA Therapy
Mar 104 min read
42 views


Positive Affirmations for Stress and Anxiety: How Self-Compassion Rewires the Brain
Stress and anxiety are common challenges that can affect our overall well-being. While traditional treatments like therapy and medication pl

WPA Therapy
Feb 254 min read
29 views


Teen Dating Violence: Recognizing Relationship Abuse and Finding Support
February is Teen Dating Violence Awareness Month, a time dedicated to raising awareness about the dangers of dating violence and empowering

WPA Therapy
Feb 104 min read
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Mentoring and Mentorship: Giving Back and Growing Together
Mentorship is a powerful way to give back to your community while fostering your own personal growth.

WPA Therapy
Jan 254 min read
18 views


The Power of Self-Reflection: Using Journal Prompts to Start the New Year Strong
The start of a new year is the perfect time to pause, reflect, and set intentions for the months ahead. This kind of self-reflection helps u

WPA Therapy
Jan 124 min read
64 views


Dealing with Loneliness During the Holiday Season
The holiday season is often depicted as a time of joy, togetherness, and celebration, but for many people, it can be a challenging and lonel

WPA Therapy
Dec 23, 20244 min read
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Setting Boundaries: How to Set and Keep Healthy Boundaries in Relationships
Setting and maintaining healthy boundaries is essential for fostering respectful and balanced relationships.

WPA Therapy
Dec 10, 20244 min read
98 views


Paying for Therapy With or Without Health Insurance
Paying for therapy isn’t always as straightforward as using your health insurance. Even with insurance coverage, you might encounter unexpec

WPA Therapy
Nov 25, 20244 min read
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How to Support Children’s Grief: Tips for Parents and Caregivers
Grief is difficult for everyone, but it can be especially hard for children. The loss of a parent, grandparent, or other loved one can be ch

WPA Therapy
Nov 10, 20244 min read
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How to Help Someone With Depression
Depression is a serious mental health condition that affects millions of people every year. While everyone experiences sadness or feeling do

WPA Therapy
Oct 26, 20244 min read
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Uncommon Signs of Depression You Might Miss
When people think of depression, they often first think of someone with overwhelming feelings of sadness, hopelessness, or emotional numbnes

WPA Therapy
Oct 10, 20244 min read
130 views


Talking About Mental Health as a Family
We’ve reached the end of September, meaning back-to-school time is in full swing.

WPA Therapy
Sep 25, 20244 min read
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Suicide Prevention for Families: What You Can Do to Support Youth Mental Health
During National Suicide Prevention Month-learn how families can support youth mental health by recognizing signs and fostering open dialogue

WPA Therapy
Sep 10, 20244 min read
38 views


Coping with Grief: Practical Tips for Healing
Coping with grief is a journey. Discover practical tips for healing and finding peace in the midst of loss.

WPA Therapy
Aug 27, 20244 min read
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What to Expect at Your First Therapy Session
Starting therapy can be a transformative step toward personal growth and emotional well-being.

WPA Therapy
Aug 11, 20244 min read
56 views


Disability Pride Month: Reducing Barriers to Mental Health Services for Disabled People
Despite progress in many areas, disabled individuals continue to encounter significant obstacles that prevent them from accessing the suppor

WPA Therapy
Jul 25, 20244 min read
19 views


Geek Therapy: Using Pop Culture in Therapy
Geek Therapeutics, a unique method that leverages elements of geek culture to create a more engaging and relatable therapeutic experience.

WPA Therapy
Jul 10, 20244 min read
135 views
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