Our Blog | WPA

Dealing with Loneliness During the Holiday Season

1 day ago4 min read

Dealing with Loneliness During the Holiday Season

The holiday season is often depicted as a time of joy, togetherness, and celebration, but for many people, it can be a challenging and lonel

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Setting Boundaries: How to Set and Keep Healthy Boundaries in Relationships

WPA Therapy

Dec 104 min read

Setting Boundaries: How to Set and Keep Healthy Boundaries in Relationships

Setting and maintaining healthy boundaries is essential for fostering respectful and balanced relationships.

61 views

Paying for Therapy With or Without Health Insurance

WPA Therapy

Nov 254 min read

Paying for Therapy With or Without Health Insurance

Paying for therapy isn’t always as straightforward as using your health insurance. Even with insurance coverage, you might encounter unexpec

25 views

How to Support Children’s Grief: Tips for Parents and Caregivers

WPA Therapy

Nov 104 min read

How to Support Children’s Grief: Tips for Parents and Caregivers

Grief is difficult for everyone, but it can be especially hard for children. The loss of a parent, grandparent, or other loved one can be ch

13 views

WPA Therapy

Oct 264 min read

How to Help Someone With Depression

Depression is a serious mental health condition that affects millions of people every year. While everyone experiences sadness or feeling do

48 views

Uncommon Signs of Depression You Might Miss

WPA Therapy

Oct 104 min read

Uncommon Signs of Depression You Might Miss

When people think of depression, they often first think of someone with overwhelming feelings of sadness, hopelessness, or emotional numbnes

119 views

WPA Therapy

Sep 254 min read

Talking About Mental Health as a Family

We’ve reached the end of September, meaning back-to-school time is in full swing.

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Suicide Prevention for Families: What You Can Do to Support Youth Mental Health

WPA Therapy

Sep 104 min read

Suicide Prevention for Families: What You Can Do to Support Youth Mental Health

During National Suicide Prevention Month-learn how families can support youth mental health by recognizing signs and fostering open dialogue

37 views

Coping with Grief: Practical Tips for Healing

WPA Therapy

Aug 274 min read

Coping with Grief: Practical Tips for Healing

Coping with grief is a journey. Discover practical tips for healing and finding peace in the midst of loss.

51 views

What to Expect at Your First Therapy Session

WPA Therapy

Aug 114 min read

What to Expect at Your First Therapy Session

Starting therapy can be a transformative step toward personal growth and emotional well-being.

54 views

Disability Pride Month: Reducing Barriers to Mental Health Services for Disabled People

WPA Therapy

Jul 254 min read

Disability Pride Month: Reducing Barriers to Mental Health Services for Disabled People

Despite progress in many areas, disabled individuals continue to encounter significant obstacles that prevent them from accessing the suppor

19 views

Geek Therapy: Using Pop Culture in Therapy

WPA Therapy

Jul 104 min read

Geek Therapy: Using Pop Culture in Therapy

Geek Therapeutics, a unique method that leverages elements of geek culture to create a more engaging and relatable therapeutic experience.

69 views

WPA Therapy

Jun 254 min read

Co-Parenting After Divorce

Discover effective co-parenting strategies post-divorce: prioritize kids, maintain routines, and foster open communication.

39 views

The Journey to Healing: Overcoming PTSD Symptoms through Trauma Therapy

WPA Therapy

Jun 104 min read

The Journey to Healing: Overcoming PTSD Symptoms through Trauma Therapy

In this article, we explore the journey to healing, discussing PTSD's impact and how therapy can bring relief, restoration, and hope.

31 views

How to Find a Therapist: A Step-by-Step Guide

WPA Therapy

May 254 min read

How to Find a Therapist: A Step-by-Step Guide

Find a therapist who truly understands you and your needs. Our step-by-step guide makes it easy to choose the right therapist for you.

62 views

Why Summer Time is Perfect for Starting Therapy and Finding a Therapist

WPA Therapy

May 104 min read

Why Summer Time is Perfect for Starting Therapy and Finding a Therapist

Discover the benefits of starting therapy during the summer and prioritize your mental well being today!

35 views

Healing From Childhood Trauma in Adulthood: Finding Support with Trauma Therapy

WPA Therapy

Apr 254 min read

Healing From Childhood Trauma in Adulthood: Finding Support with Trauma Therapy

Embark on a journey of healing and growth with trauma therapy. Explore how childhood trauma impacts adults and reclaim your life.

135 views

Finding Meaning and Purpose Amidst Family Estrangement: A Guide for Estranged Parents

WPA Therapy

Apr 104 min read

Finding Meaning and Purpose Amidst Family Estrangement: A Guide for Estranged Parents

In this guide, we will explore practical strategies and insights to support estranged parents on their journey toward healing.

321 views

Embracing Neurodiversity: A Guide for Parents of Neurodivergent Children

WPA Therapy

Mar 254 min read

Embracing Neurodiversity: A Guide for Parents of Neurodivergent Children

In a world that often champions uniformity and fitting in, it might feel challenging to raise a child whose mind works differently than...

734 views

The Mental Load: How Gender Roles Impact Women’s Health

WPA Therapy

Mar 104 min read

The Mental Load: How Gender Roles Impact Women’s Health

Discover how the mental load impacts women's health and well-being. Learn actionable ways to manage stress and protect your mental health.

67 views