Depression

Dealing with Loneliness During the Holiday Season

1 day ago4 min read

Dealing with Loneliness During the Holiday Season

The holiday season is often depicted as a time of joy, togetherness, and celebration, but for many people, it can be a challenging and lonel

17 views

How to Support Children’s Grief: Tips for Parents and Caregivers

WPA Therapy

Nov 104 min read

How to Support Children’s Grief: Tips for Parents and Caregivers

Grief is difficult for everyone, but it can be especially hard for children. The loss of a parent, grandparent, or other loved one can be ch

13 views

WPA Therapy

Oct 264 min read

How to Help Someone With Depression

Depression is a serious mental health condition that affects millions of people every year. While everyone experiences sadness or feeling do

48 views

Uncommon Signs of Depression You Might Miss

WPA Therapy

Oct 104 min read

Uncommon Signs of Depression You Might Miss

When people think of depression, they often first think of someone with overwhelming feelings of sadness, hopelessness, or emotional numbnes

119 views

Suicide Prevention for Families: What You Can Do to Support Youth Mental Health

WPA Therapy

Sep 104 min read

Suicide Prevention for Families: What You Can Do to Support Youth Mental Health

During National Suicide Prevention Month-learn how families can support youth mental health by recognizing signs and fostering open dialogue

37 views

Geek Therapy: Using Pop Culture in Therapy

WPA Therapy

Jul 104 min read

Geek Therapy: Using Pop Culture in Therapy

Geek Therapeutics, a unique method that leverages elements of geek culture to create a more engaging and relatable therapeutic experience.

69 views

How to Find a Therapist: A Step-by-Step Guide

WPA Therapy

May 254 min read

How to Find a Therapist: A Step-by-Step Guide

Find a therapist who truly understands you and your needs. Our step-by-step guide makes it easy to choose the right therapist for you.

62 views

Healing From Childhood Trauma in Adulthood: Finding Support with Trauma Therapy

WPA Therapy

Apr 254 min read

Healing From Childhood Trauma in Adulthood: Finding Support with Trauma Therapy

Embark on a journey of healing and growth with trauma therapy. Explore how childhood trauma impacts adults and reclaim your life.

135 views

Finding Meaning and Purpose Amidst Family Estrangement: A Guide for Estranged Parents

WPA Therapy

Apr 104 min read

Finding Meaning and Purpose Amidst Family Estrangement: A Guide for Estranged Parents

In this guide, we will explore practical strategies and insights to support estranged parents on their journey toward healing.

321 views

The Mental Load: How Gender Roles Impact Women’s Health

WPA Therapy

Mar 104 min read

The Mental Load: How Gender Roles Impact Women’s Health

Discover how the mental load impacts women's health and well-being. Learn actionable ways to manage stress and protect your mental health.

67 views

Beyond the Winter Blues: Recognizing and Treating Seasonal Affective Disorder

WPA Therapy

Jan 244 min read

Beyond the Winter Blues: Recognizing and Treating Seasonal Affective Disorder

Exploring the intricacies of Seasonal Affective Disorder: Understanding the causes, symptoms, and how to recognize and treat it.

50 views

Matrescence: Coping with the Transition to Motherhood

WPA Therapy

Nov 9, 20234 min read

Matrescence: Coping with the Transition to Motherhood

Discover valuable tips for coping with post-partum depression and navigating the transformative journey of matrescence on our WPA blog post.

109 views

What is DBT Therapy and Who Can it Help?

WPA Therapy

Oct 23, 20234 min read

What is DBT Therapy and Who Can it Help?

In this article, we’ll dive deeper into the topic of DBT therapy, how it works, and who it can benefit.

104 views

How to Talk to Children and Teens After a Traumatic Event

WPA Therapy

Oct 7, 20234 min read

How to Talk to Children and Teens After a Traumatic Event

Tips for talking to children & teens after a traumatic event.

57 views

Suicide Bereavement: Coping with the Loss of a Loved One to Suicide

WPA Therapy

Sep 25, 20234 min read

Suicide Bereavement: Coping with the Loss of a Loved One to Suicide

Coping with the loss of someone to suicide can be uniquely challenging. This article aims support those on this difficult journey.

54 views

WPA Therapy

Sep 12, 20234 min read

Suicide Prevention - What You Can Do

September is National Suicide Prevention Month, a time to raise awareness and work towards reducing the prevalence of suicide.

61 views

The Power of Self-Compassion for Improving Your Mental Health

WPA Therapy

Jul 22, 20234 min read

The Power of Self-Compassion for Improving Your Mental Health

How self-compassion improves mental health.

127 views

A Chatbot for AI Therapy? The Drawbacks of ChatGPT for Mental Health

WPA Therapy

Jul 9, 20234 min read

A Chatbot for AI Therapy? The Drawbacks of ChatGPT for Mental Health

While using ChatGPT and other chatbots for mental health support may be appealing in some ways, there are some serious drawbacks to consider

873 views

WPA Therapy

Jun 26, 20235 min read

Building Out Your Self-Care Toolbox

In this article, we’ll guide you through the process of developing a comprehensive self-care toolbox that caters to your unique needs.

63 views

The Healing Power of Nature: How Time Spent Outdoors Can Improve Mental Health

WPA Therapy

May 13, 20234 min read

The Healing Power of Nature: How Time Spent Outdoors Can Improve Mental Health

In this article, we'll explore the healing power of nature and how spending time outdoors can improve your mental wellbeing.

36 views