WPA TherapyFeb 11, 20234 minHow Does Mental Health Impact Heart Health?February is American Heart Month. We will explore the important link between heart health and mental health.
WPA TherapyJan 9, 20234 minSetting New Goals and Habits for 2023Goal setting has many benefits: it can help you prioritize tasks and focus on the most important things first.
WPA TherapyMay 1, 20224 minMy Adult Child Wants No Contact: Coping With Family EstrangementHaving an adult child who wants no contact with you can be a painful and frustrating experience. You might feel a profound sense of sadness.
WPA TherapyJan 30, 20224 minHow to Manage Stress and Anxiety Symptoms During the COVID-19 PandemicIf you’re experiencing stress and anxiety symptoms as a result of the uncertainty surrounding the pandemic, know that you’re not alone.
WPA TherapyJan 9, 20222 minBeating the Winter BluesJanuary and February can feel like the longest months of the year. This is the time of the year many people experience the winter blues.