What is OCD and How is OCD Treated?
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide.
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WPA Therapy
Feb 25, 20234 min read
Why Can’t I Sleep At Night? The Link Between Sleep and Mental Health
If you’re struggling to get quality sleep, you’re not alone. In this article, we’ll discuss the key links between sleep and mental health.
103 views
WPA Therapy
Feb 11, 20234 min read
How Does Mental Health Impact Heart Health?
February is American Heart Month. We will explore the important link between heart health and mental health.
68 views
WPA Therapy
Jan 22, 20234 min read
The Benefits of Being Sober Curious (And How Therapy Can Help)
Sober curiosity is rooted in the idea that we can all stand to benefit from re-examining our relationship with alcohol and cutting back.
108 views
WPA Therapy
Jan 9, 20234 min read
Setting New Goals and Habits for 2023
Goal setting has many benefits: it can help you prioritize tasks and focus on the most important things first.
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WPA Therapy
Dec 8, 20224 min read
Navigating the Insurance Maze: Things You Need to Know About Insurance Before Starting Therapy
Understanding your insurance benefits before starting therapy.
224 views
WPA Therapy
Nov 12, 20224 min read
My Child Just Told Me That They’re Gay or Transgender: What Do I Do?
If your child has just come out to you as gay or transgender, you might feel anxious or unsure about what to do. Perhaps you want...
64 views
john36330
Oct 3, 20224 min read
My Child is Being Bullied: What Should I Do?
If your child has come to you and told you they’re being bullied, or even if you just suspect that your kid is being bullied, you might...
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john36330
Sep 13, 20223 min read
Managing Stress and Separation Anxiety with Heading Back to School
Between the ongoing COVID-19 pandemic, repeated school shootings, and the growing spread of Monkeypox, managing stress during the fall...
18 views
WPA Therapy
Jul 27, 20221 min read
Choosing to Thrive While Dying
Jena Skelton, LPC, of WPA , is going to walk us through a challenging conversation about loss, death, and grief.
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WPA Therapy
Jun 13, 20224 min read
Rebuilding Psychological Safety After a School Shooting
As a parent, how can you support your child and yourself in rebuilding psychological safety after a school shooting?
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WPA Therapy
May 1, 20224 min read
My Adult Child Wants No Contact: Coping With Family Estrangement
Having an adult child who wants no contact with you can be a painful and frustrating experience. You might feel a profound sense of sadness.
16,480 views
WPA Therapy
Apr 4, 20224 min read
How to Recognize Bipolar Symptoms and Find Bipolar Disorder Treatment
If you or someone you know has bipolar symptoms or has been diagnosed with bipolar disorder, you may be wondering how to find more...
111 views
WPA Therapy
Mar 15, 20224 min read
Top Relationship Issues for Couples and How Couples Therapy Can Help
When you’re having relationship issues, it can be hard to figure out where to turn for relationship advice. Couples therapy can help.
202 views
WPA Therapy
Feb 28, 20224 min read
What is CBT Therapy?
CBT is a common technique used by many therapists, but what is CBT and who can benefit from it? How exactly does CBT therapy work?
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Ethan Tuxill
Feb 6, 20225 min read
What is EMDR Therapy & Who Can It Help?
EMDR is a therapeutic technique that helps people process past trauma or other stressful events.
370 views
WPA Therapy
Jan 30, 20224 min read
How to Manage Stress and Anxiety Symptoms During the COVID-19 Pandemic
If you’re experiencing stress and anxiety symptoms as a result of the uncertainty surrounding the pandemic, know that you’re not alone.
66 views
WPA Therapy
Jan 9, 20222 min read
Beating the Winter Blues
January and February can feel like the longest months of the year. This is the time of the year many people experience the winter blues.
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WPA Therapy
Nov 18, 20214 min read
How to Cope with Grief and Loss at the Holidays
Does the sound of holiday music make you cringe? Holidays can be some of the most difficult times to navigate when you have had a loss.
87 views
Jennifer Barker
Nov 5, 20213 min read
Art Therapy: NOT just for Kids
Art Therapy is for clients of all ages to gain a new perspective of their thoughts, feelings, and experiences through self-expression.
90 views
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