March 1 is Self-Injury Awareness Day (SIAD)—a day dedicated to raising awareness about self-harm, reducing stigma, and encouraging people to

The holiday season is often depicted as a time of joy, togetherness, and celebration, but for many people, it can be a challenging and lonel

Depression is a serious mental health condition that affects millions of people every year. While everyone experiences sadness or feeling do

When people think of depression, they often first think of someone with overwhelming feelings of sadness, hopelessness, or emotional numbnes

Geek Therapeutics, a unique method that leverages elements of geek culture to create a more engaging and relatable therapeutic experience.

Exploring the intricacies of Seasonal Affective Disorder: Understanding the causes, symptoms, and how to recognize and treat it.

Discover valuable tips for coping with post-partum depression and navigating the transformative journey of matrescence on our WPA blog post.

In this article, we’ll dive deeper into the topic of DBT therapy, how it works, and who it can benefit.

Tips for talking to children & teens after a traumatic event.

Coping with the loss of someone to suicide can be uniquely challenging. This article aims support those on this difficult journey.

September is National Suicide Prevention Month, a time to raise awareness and work towards reducing the prevalence of suicide.

How self-compassion improves mental health.

In this article, we’ll guide you through the process of developing a comprehensive self-care toolbox that caters to your unique needs.

In this article, we'll explore the healing power of nature and how spending time outdoors can improve your mental wellbeing.

Happiness is something that we all strive for in life, but it can sometimes feel elusive or difficult to achieve. This is especially true...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide.

If you’re struggling to get quality sleep, you’re not alone. In this article, we’ll discuss the key links between sleep and mental health.

February is American Heart Month. We will explore the important link between heart health and mental health.

Goal setting has many benefits: it can help you prioritize tasks and focus on the most important things first.

Having an adult child who wants no contact with you can be a painful and frustrating experience. You might feel a profound sense of sadness.