Busting Myths About Bipolar Disorder

Busting Myths About Bipolar Disorder

Bipolar disorder is one of the most misunderstood mental health conditions, often surrounded by myths and misinformation. These misconceptions can lead to stigma, preventing people from seeking the support and treatment they need.

World Bipolar Day, observed on March 30th, is dedicated to raising awareness and promoting understanding of this complex condition. In this article, we'll debunk common myths about bipolar disorder, clarify symptoms and signs of bipolar disorder, and discuss effective bipolar treatments. By separating fact from fiction, we can foster a more supportive and informed perspective on bipolar disorder.

Myth #1: Bipolar Disorder Is Rare

Many people believe bipolar disorder is uncommon, but it actually affects millions worldwide. In the U.S. alone, around 2.8% of adults experience bipolar disorder each year. Despite its prevalence, many cases go undiagnosed due to stigma, misinformation, or the disorder being mistaken for depression or anxiety.

One reason this myth persists is that bipolar disorder doesn’t always look the same. Some people experience frequent, severe manic and depressive episodes, while others may go years between them. Because bipolar symptoms can develop gradually, many don’t recognize them right away.

Understanding the signs of bipolar disorder, such as extreme mood shifts, sleep disturbances, and impulsivity, can help more people seek diagnosis and treatment. Early intervention leads to better management and improved long-term well-being.

Myth #2: Bipolar Disorder Is Just

Mood Swings

Bipolar disorder is much more complex than feeling happy one moment and sad the next. The condition involves distinct episodes of mania and depression that can last for days, weeks, or even months, significantly impacting daily life.

Normal mood fluctuations happen to everyone, but bipolar symptoms are extreme and often disruptive. During a manic episode, a person may feel euphoric, overly energetic, or impulsive, sometimes engaging in dangerous behaviors. In contrast, depressive episodes bring deep sadness, fatigue, and feelings of hopelessness. These shifts are not momentary, but prolonged and often require professional intervention.

Myth #3: People with Bipolar Disorder Are Always Either Manic or Depressed

A common misconception is that people with bipolar disorder are constantly shifting between being in either a manic or a depressive state. In reality, many with bipolar disorder experience periods of stability between episodes, during which their mood is neither manic nor depressed.

Bipolar disorder exists on a spectrum, with different types affecting people differently. Bipolar I involves severe manic episodes that may require hospitalization, while Bipolar II is characterized by milder hypomanic episodes and major depressive episodes. Cyclothymia, a milder form, involves chronic mood instability without full manic or depressive episodes.

Because symptoms vary, some people may go months or years without experiencing an episode. However, this doesn’t mean the condition is gone—it’s a lifelong disorder that requires ongoing management.

Myth #4: Mania Is Always a Positive or "Fun" Experience

Many people mistakenly believe that manic episodes are always enjoyable, filled with high energy, creativity, and confidence.  While some may experience euphoria during manic episodes, mania can also lead to impulsivity, irritability, and dangerous behaviors.

During episodes of mania, people may engage in reckless spending, risky relationships, or substance abuse without considering the consequences. In some cases, mania can cause paranoia, delusions, or even hospitalization. Because mania can feel exhilarating at first, some people resist treatment, fearing they’ll lose their creativity or drive.

Bipolar symptoms can also include mixed episodes, where manic energy combines with depressive thoughts, leading to extreme emotional distress.

Myth #5: Children and Teens Can’t Have Bipolar Disorder

It’s a common misconception that bipolar disorder only affects adults, but children and teenagers can also experience this condition. While it’s more often diagnosed in late adolescence or adulthood, signs of bipolar disorder can appear in early adolescence and even childhood.

For younger children, manic episodes may present as irritability or excessive energy rather than euphoria, and mood swings may be more rapid and extreme. Diagnosing bipolar disorder in children can be challenging, as its symptoms often overlap with other conditions like ADHD or anxiety.

However, untreated bipolar disorder can severely impact a young person’s school performance, relationships, and overall development. Early intervention, including therapy, medication, and family support, is crucial. With the right treatment, children and teenagers with bipolar disorder can manage their symptoms and thrive.

Myth #6: Medication Is the Only Effective Bipolar Disorder Treatment

While medication plays a crucial role in managing bipolar disorder, it's not the only form of bipolar disorder treatment. Many people with bipolar disorder benefit from a comprehensive treatment plan that combines medication, therapy, and lifestyle changes.

Mood stabilizers and antipsychotic medications are often prescribed to help manage the intense highs and lows of the disorder, but therapy, especially cognitive-behavioral therapy (CBT), can help people better cope with their emotions and develop healthier thought patterns. Therapy can also help address the underlying challenges of living with bipolar disorder, such as relationship struggles, self-esteem issues, or stress management.

Lifestyle changes, such as maintaining a regular sleep schedule, reducing stress, and staying active, can also significantly improve bipolar symptoms. 

Myth #7: People with Bipolar Disorder Can’t Lead Successful Lives

A common myth is that people with bipolar disorder can’t lead successful, fulfilling lives. In reality, many people with bipolar disorder thrive in their personal and professional lives, especially when they receive proper treatment and support.

With effective bipolar disorder treatment, including medication, therapy, and lifestyle adjustments, many people learn to manage their symptoms and achieve stability. Support systems, advocacy, and reducing stigma are crucial in helping those with bipolar disorder feel empowered to seek help and pursue their goals. 

How to Find Bipolar Disorder Treatment

If you or a loved one is struggling with bipolar disorder, help is available. At Westmoreland Psychotherapy Associates, we offer compassionate, personalized care to help manage bipolar disorder symptoms and improve overall well-being. Whether you’re seeking a diagnosis or treatment, our team is here to provide the support you need. 

Contact us today to learn more about how we can help you achieve stability and lead a fulfilling life with bipolar disorder.

Schedule an Appointment